https://fb2bookfree.com/ ru Health - Books PDF for free - Fb2BookFree DataLife Engine https://fb2bookfree.com/health/5468-21-day-anti-inflammatory-diet.html https://fb2bookfree.com/health/5468-21-day-anti-inflammatory-diet.html
The 21-Day Anti-Inflammatory Meal Plan provides 3 weeks of breakfast, lunch and dinner recipes as well as shopping lists. It includes meal plans for Week 1 and Week 2, as well as recipes for breakfast, main dishes and shopping lists for the ingredients. The plan aims to reduce inflammation through nutritious and balanced meals.]]> Admin Sun, 02 Feb 2025 16:48:19 -0400 https://fb2bookfree.com/health/5455-heavy-duty-ii-mind-and-body.html https://fb2bookfree.com/health/5455-heavy-duty-ii-mind-and-body.html ]]> Admin Thu, 25 Jul 2024 23:28:12 -0300 https://fb2bookfree.com/health/5451-health-assessment-in-nursing-5e.html https://fb2bookfree.com/health/5451-health-assessment-in-nursing-5e.html
Innovative, systematic, and easy to understand, Health Assessment in Nursing has already helped thousands of RN-level students develop the comprehensive knowledge base and expert nursing assessment skills necessary for accurate collection of client data.

In this revised Fifth Edition, the authors provide in-depth, accurate information, a compelling Continuing Case Study that covers every step in the assessment process, a focus on diversity and health assessment through the lifespan, a striking photo and illustration program that includes photos of practicing registered nurses and nurse practitioners performing assessments, dynamic online video clips and animations, and much more.

Using this book you'll have everything at your fingertips to master the knowledge and assessment skills you'll need in your nursing career. Master the “how-to's of conducting a nursing assessment through thereal world Continuing Case Study in every chapter that introduces a client with a health concern, guides you through investigation of symptoms using the COLDSPA mnemonic, and demonstrates a physical assessment, proper documentation techniques, diagnostic reasoning, and appropriate nursing conclusions. Access an easy-to-understand tool for data collection with the Collecting Subjective data: Nursing Health History table, which presents Information in two columns: Questions that you will ask the client and Rationales explaining why the questions are important. Master every aspect of the physical examination through the Collecting Objective data: Physical Examination table, which illustrates physical examination procedures in a step-by-step fashion across three columns: Assessment Procedure(which explains and illustrates exactly how to perform specific aspects of the examination),Normal Findings, and Abnormal Findings. Identify important distinctions through hundreds of photos exhibited in the Abnormal Findings displays.]]> Admin Thu, 25 Jul 2024 01:01:26 -0300 https://fb2bookfree.com/health/5418-surrounded-by-idiots.html https://fb2bookfree.com/health/5418-surrounded-by-idiots.html
A runaway bestseller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a groundbreaking new method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse.

Author Thomas Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Understanding someone’s pattern of behavior is the key to successful communication. Erikson breaks down the four kinds of behavior types—Reds who are dominant and commanding, Yellows who are social and optimistic, Greens who are laid back and friendly, and Blues who are analytical and precise—and explains how to identify and interact with each type of person. Instead of being bogged down with overly technical categorizations, the simple four color system allows you to speedily identify a friend or coworker and adjust how you speak and share with them.

Surrounded by Idiots is full of practical information for interacting with people based on their color, including the strengths and weaknesses of all the profiles, how to give positive and negative feedback to each, and the best way to word an email when writing to someone with a different profile.]]> Admin Mon, 18 Mar 2024 02:06:06 -0300 https://fb2bookfree.com/health/5405-terrible-magnificent-sociology.html https://fb2bookfree.com/health/5405-terrible-magnificent-sociology.html
Find yourself in the fascinating Using engaging stories and a diverse cast of characters, Lisa Wade memorably delivers what C. Wright Mills described as both the terrible and the magnificent lessons of sociology. With chapters that build upon one another, Terrible Magnificent Sociology represents a new kind of introduction to sociology. Recognizing the many statuses students carry, Wade goes beyond race, class, and gender, considering inequalities of all kinds―and their intersections. She also highlights the remarkable diversity of sociology, not only of its methods and approaches but also of the scholars themselves, emphasizing the contributions of women, immigrants, and people of color. The book ends with an inspiring call to action, urging students to use their sociological imaginations to improve the world in which they live.]]> Admin Sat, 16 Mar 2024 15:20:55 -0300 https://fb2bookfree.com/health/5359-outlive.html https://fb2bookfree.com/health/5359-outlive.html
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert

“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, listeners will discover:

Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.

That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.

Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”

Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.

Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.]]> Admin Mon, 02 Oct 2023 02:30:14 -0300 https://fb2bookfree.com/health/5354-atlas-of-the-heart.html https://fb2bookfree.com/health/5354-atlas-of-the-heart.html
#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”

Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart!

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice.

Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”]]> Admin Wed, 09 Aug 2023 23:03:28 -0300 https://fb2bookfree.com/health/5351-outliers.html https://fb2bookfree.com/health/5351-outliers.html
Enjoy a great reading experience when you buy the Kindle edition of this book.
Malcolm Gladwell, bestselling author of Blink and The Bomber Mafia and host of the podcast Revisionist History, explores what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review).

In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"—the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different?

His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band.

Brilliant and entertaining, Outliers is a landmark work that will simultaneously delight and illuminate.]]> Admin Wed, 09 Aug 2023 22:48:11 -0300 https://fb2bookfree.com/health/5338-spilled-milk.html https://fb2bookfree.com/health/5338-spilled-milk.html
"Randis later would testify at a criminal trial against her father, who was sentenced to prison for his crimes [of child abuse]. He was sentenced to up to 16 years in 2004. Her painful -- and ultimately triumphant -- story is recounted in Randis' first novel, "Spilled Milk."
-- Stacy, Brown, Pocono Record Newspaper

"I read this book in two days, I couldn't put it down."
-- Chelsea Deboer, Teen Mom 2

"Kelly Randis will [use] her first-hand experience as a sexual assault survivor to educate national leaders at the Pentagon."
-- LT Ashley Valanzola, Pentagon Sexual Assault Prevention Coordinator

"The honest, raw openness of your writing style is compelling. Your story touched me deeply."
-- Juliet Pritner, Actress, Law And Order: SVU


Brooke Nolan is a battered child who makes an anonymous phone call about the escalating brutality in her home.

When social services jeopardize her safety, condemning her to keep her father's secret, it's a glass of spilled milk at the dinner table that forces her to speak about the cruelty she's been hiding. In her pursuit of safety and justice, Brooke battles a broken court system that pushes to keep her father in the home.

Spilled Milk is a novel of shocking narrative, triumph and resiliency.]]> Admin Sun, 23 Jul 2023 22:03:37 -0300 https://fb2bookfree.com/health/5279-fast-feast-repeat.html https://fb2bookfree.com/health/5279-fast-feast-repeat.html
"Fast Feast Repeat" is a book by Gin Stephens that explores the concept of intermittent fasting and how it can lead to a healthier lifestyle. The book is divided into three parts: "Fast", "Feast", and "Repeat". In the "Fast" section, Stephens explains the different types of intermittent fasting, the benefits of each, and how to get started. In the "Feast" section, she provides tips for healthy eating during non-fasting periods, including meal planning and grocery shopping strategies. In the "Repeat" section, Stephens discusses how to sustain intermittent fasting as a lifestyle and how to overcome challenges that may arise.

What sets "Fast Feast Repeat" apart from other books on intermittent fasting is its focus on flexibility and personalized approaches. Stephens emphasizes that there is no one-size-fits-all approach to fasting and encourages readers to find what works best for them. She also includes personal stories from people who have successfully implemented intermittent fasting into their lives, as well as recipes and meal plans to help readers get started. With its informative yet approachable tone, "Fast Feast Repeat" is a valuable resource for anyone looking to improve their health through intermittent fasting.]]> Admin Wed, 12 Apr 2023 01:25:41 -0300